Intentional Foods (IF Cafe & Market) - Mesa, Arizona

Diarra Hamilton

What sets this restaurant apart even more are the fabulous owners, who pour their hearts into every aspect of the dining experience. Their passion for healthful eating is contagious; they are eager to share their knowledge about the benefits of each dish and the story behind their carefully sourced ingredients. Their warmth and genuine hospitality make every visit feel like a reunion with old friends, turning a meal into a memorable occasion. It’s not just about the food; it's about the connection fostered in that space, where laughter and shared experiences accompany every bite.

Aeimee Diaz

I got the asada fries ? and this was not the business. The meat was dry and it just didn’t seem like there was love nor talent in making this. Know that this was recommended. The fries are very crispy which I like. But nah, I think I’ll starve next time instead.

Peter George

This was one of my favorite dining experiences ever! It can be challenging to find a place that is accommodating to food allergies, yet they had no problem doing that here. The staff were so sweet & kindhearted. I ordered chicken turmeric tacos with an excellent lemon aioli sauce. The maple donut for dessert was a lovely treat at the end. This will far from be the last time I have a bite to eat here.

Edward Cumella

A terrific allergy friendly, family owned restaurant. One of a kind. In my family we have gluten sensitivity, celiac disease, and several other food allergies. This was the first time we did not have to modify our orders and felt comfortable with the meals. The food is delicious. The desserts are amazing. There are also kid friendly menu items. Highly recommended.

Scott Hartman

First off, the food is delicious. The seating and atmosphere are pleasant, and the staff are warm and friendly. I don't have any significant food allergies personally, but would happily eat at Intentional Foods regularly. But my wife and young nieces have multiple severe food allergies, and it makes eating out a challenge (and my brother's family just skips eating out most of the time). It's such a relief to know what you order is safe for everyone, and you could see the delight in my nieces' reactions to be included, get to order their favorites, indulge in dessert, etc.

Mon McP

I can't even express the joy I had walking in this place!!! Everything we had was delicious, and they even have baked goods!!! Yay!!! I would not hesitate to come back here. Thank you for making a safe place for those of us with a food allergy. I met two friends here, both from different states, and they were also really happy.

Jason Casaus

First time there was looking forward to a nice healthy salad. The size of the salad is in a bowl that is maybe five and a half inches in diameter. It's kale with some type of balsamic vinegar two lemon slices. They are just slices with seeds in them. I am not quite sure what I'm supposed to do with those. Eat them whole or potentially squeeze the juice out but then have seeds drop into my salad. I substituted the chicken for an avocado so basically I got some kale half of an avocado and some lemon slices for $14.50. very disappointed will not be back again. Maybe at the salad is around $8.50 or $9.50. but for $14.50 I expected a premium salad.

Asif Arif

I stopped by for charging my Tesla on my way back to California. Amazing place, with an amazing service. The person serving me was kind, smiley and so sweet. She offered to refill my coffee for free and offered me a water bottle for my drive back.

On the cuisine and the Coffee, I have followed the proposal of the lady who was here: chicken tacos with cilantro and home made sauce. Absolutely amazing. For the coffee, requesting a mocha but they only do dairy free coffee. She offered a almond vanilla coffee, very good.

These are places where you don’t have to leave a tip but you simply want to since the personal is so nice. Fully recommend.